What's eating you?

How much of what we eat is caused by what's eating us? 

I took a great class today at a local college.  The class was on stress, and was it informative!  We were asked to identify the people in our lives who cause us stress, state how long they have caused us stress, and why they cause us stress.  Then we were told the consequences of stress, including its toll on our bodies. 

One impact of stress is depression and self-degradation, which can lead to food addiction, excessive sleep, lethargy, lack of exercise, and DIS-ease. 

Then we were shown how to deal with the stress/stressors in our lives.  Very thought-provoking.  I will deal with the how-to part later.